Dancing Exercise Dvd

Byou is an exercise music CD and DVD starring Sabrina Bryan of The Cheetah Girls. The DVD teaches dance numbers, steps and exercises. The DVD and the CD were released on January 17, 2006. The DVD consists of 3 main workouts, excluding the Warm Up and Cool Down .

Workout process

Pure Fun

The beginning workout: A slow routine to help you learn the moves.

Dance Party

The second workout: It gets you going and helps you gain confidence. Album Produced By Jay-Money

Full Blast

The third and last workout: A new routine with new moves that keeps you challenged.

Bonus Features

The DVD contains 3 bonus features.

Shoe Savvy: A featurette that shows Sabrina shoe shopping. It helps you find the perfect pair of dancing shoes.

Music Video: A music video of Sabrina's single "Byou."

Behind The Scenes A featurette of some behind the scenes footage and bloopers.

The DVD also contains a Breaking Down The Moves feature: It shows Sabrina "breaking down the moves" and slowing down the process so you can fully understand how to do them properly. The feature does not break down some of the moves found in the Full Blast workout.

Track listing

1. Good Time - Sabrina Bryan and Frankie Jordan (future American Idol contestant)
2. Just Getting Started — Sabrina Bryan
3. How It's Done — Sabrina Bryan and Jhene
4. Join the Party — Sabrina Bryan and Drew Seeley
5. Second 2 None — Sabrina Bryan and Morgan Smith]feat. Char
6. Byou — Sabrina Bryan
7. Anything Is Possible — Sabrina Bryan and Christina Vidal
8. Byou (The Remix) - Sabrina Bryan
9. Byou Workout — Sabrina Bryan

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