Medieval cuisine includes the foods, eating habits, and cooking methods of various European cultures during the Middle Ages, a period roughly dating from the 5th to the 16th century. During this period, diets and cooking changed less across Europe than they did in the briefer early modern period that followed, when those changes helped lay the foundations for modern European cuisine.
Cereals remained the most important staples during the early Middle Ages, as rice was a late introduction to Europe and the potato was only introduced in 1536. Barley and rye among the poor, and wheat for the governing classes, were eaten as bread, porridge, gruel and pasta by virtually all members of society. Fava beans ( Vicia faba ) and vegetables were important supplements to the cereal-based diet of the lower orders. ( Phaseolus beans, today the "common bean," were of New World origin and were introduced after the Columbian Exchange in the 16th century).
Meat was more expensive and therefore more prestigious and in the form of game was common only on the tables of the nobility. The most prevalent butcher's meats were pork and chicken and other domestic fowl, while beef, which required greater investment in land, was less common. Cod and herring were mainstays among the northern populations, and dried, smoked or salted made their way far inland, but a wide variety of other saltwater and freshwater fish were also eaten.
Slow transportation and inefficient food preservation techniques, based exclusively on techniques of drying, salting, smoking and pickling, made long-distance trade of many foods very expensive. Because of this, the food of the nobility was more prone to foreign influence than the cuisine of the poor, and dependent on exotic spices and expensive imports. As each level of society imitated the one above it, innovations from international trade and foreign wars from the 12th century onwards gradually disseminated through the upper middle class of medieval cities. Aside from economic unavailability of luxuries such as spices, decrees outlawed consumption of certain foods among certain social classes, and sumptuary laws limited the conspicuous consumption among the nouveau riche. Social norms also dictated that the food of the working class be less refined, since it was believed there was a natural resemblance between one's labor and one's food, so manual labor required coarser, cheaper food.
A type of refined cooking developed in the late Middle Ages that set the standard among the nobility all over Europe. Common seasonings in the highly spiced sweet-sour repertory typical of upper-class medieval food included verjuice, wine and vinegar in combination with spices such as black pepper, saffron and ginger. These, along with the widespread use of sugar or honey gave many dishes a sweet-sour flavor. Almonds were very popular as a thickener in soups, stews, and sauces, particularly as almond milk.
Dietary norms
The cuisines of the cultures of the Mediterranean Basin had since antiquity been based on cereals, particularly various types of wheat. Porridge and gruel, and later bread became the basic food staple that made up the majority of calorie intake for most of the population. From the 8th to the 11th centuries, the proportion of various cereals of the diet rose from about 1 ⁄ 3 to 3 ⁄ 4 . The dependence on wheat remained significant throughout the medieval era, and with the rise of Christianity spread northwards. In colder climates, however, it was usually unaffordable for the majority population, and was associated with the higher classes. The centrality of bread in religious rituals such as the Eucharist meant that it enjoyed an especially high prestige among foodstuffs. Only (olive) oil and wine had a comparable value, but both remained quite exclusive outside of the warmer wine- and olive-growing regions. The role of bread as symbolic of both sustenance and substance is illustrated in a sermon given by Saint Augustine:
The Church
The Roman Catholic and Eastern Orthodox Churches and their calendars had great influence on eating habits; consumption of meat was forbidden for a full third of the year for most Christians, and all animal products, including eggs and dairy products (but not fish), were generally prohibited during Lent and fast. Additionally, it was customary for all citizens to fast prior to taking the Eucharist, and these fasts were occasionally for a full day and required total abstinence.
Both the Eastern and the Western churches ordained that feast should alternate with fast. In most of Europe, Wednesdays, Fridays, sometimes Saturdays and various other days on the calendar, including Lent and Advent, were fast days. Meat and animal products like milk, cheese, butter and eggs were not allowed, only fish. The fast was intended to mortify the body and invigorate the soul, to reinforce the medieval dogma that the flesh was inferior, and also to remind of Christ's sacrifice for humanity. The intention was not to portray certain foods as unclean, but rather to teach a spiritual lesson in self-restraint through abstention. During particularly severe fast days, the number of daily meals was also reduced to one. Even if most people respected these restrictions and usually made penance when they violated them, there were also numerous ways of circumventing the problem, a conflict of ideals and practice summarized by writer Bridget Ann Henisch:
While animal products were to be avoided during times of penance, pragmatic compromises often prevailed. The definition of "fish" was often extended to marine and semi-aquatic animals such as whales, barnacle geese, puffins and even beavers. The choice of ingredients may have been limited, but that did not mean that meals were smaller. Neither were there any restrictions against (moderate) drinking or eating sweets. Banquets held on fish days could be splendid, and they were popular occasions for serving illusion food that imitated meat, cheese and eggs in various ingenious ways; fish could be molded to look like venison and fake eggs could be made by stuffing empty egg shells with fish roe and almond milk and cooking it in coals. While Byzantine church officials took a hard-line approach, and discouraged any culinary refinement for the clergy, their Western counterparts were far more lenient. There was also no lack of grumbling about the rigors of fasting among the laity. During Lent, kings and schoolboys, commoners and nobility, all complained about being deprived of meat for the long, hard weeks of solemn contemplation of their sins. At Lent, owners of livestock were even warned to keep an eye out for hungry dogs frustrated by a "hard siege by Lent and fish bones".
The trend from the 13th century onward was toward a more legalistic interpretation of fasting. Nobles were careful not to eat meat on fast days, but still dined in style; fish replaced meat, often as imitation hams and bacon; almond milk replaced animal milk as an expensive non-dairy alternative; faux eggs made from almond milk were cooked in blown-out eggshells, flavored and colored with exclusive spices. In some cases the lavishness of noble tables were outdone by Benedictine monasteries, which served as much as sixteen courses during certain feast days. Exceptions from fasting were frequently made for very broadly defined groups. Thomas Aquinas (c. 1225–1274) believed dispensation should be provided for children, the old, pilgrims, workers and beggars, but not the poor as long as they had some sort of shelter. There are many accounts of members of monastic orders who flouted fasting restrictions through clever interpretations of the Bible. Since the sick were exempt from fasting, there often evolved the notion that fasting restrictions only applied to the main dining area, and many friars would simply eat their fast day meals in what would later evolve into the misericord rather than the refectory. Newly assigned Catholic monastery officials sought to amend the problem of fast evasion not merely with moral condemnations, but by making sure that well-prepared non-meat dishes were available on fast days.
Class constraints
Medieval society was stratified into classes that were strictly separated. In a time when famine was commonplace and social hierarchies were often brutally enforced, food was an important marker of social status in a way that has no equivalent today in most developed countries. According to the ideological norm, society consisted of the three estates of the realm: nobility, clergy, and commoners, the majority part of the working class. The relationship between the classes was strictly hierarchical, with the nobility and clergy claiming worldly and spiritual overlordship over commoners. Within the nobility and clergy there were also a number of ranks ranging from kings and popes to dukes, bishops and their subordinates, such as squires and priests. One was expected to remain in one's social class and to respect the authority of the ruling classes. Political power was displayed not just by rule, but also by displaying wealth. Nobles dined on fresh game seasoned with exotic spices, and displayed refined t
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