Joseph Hubertus Pilates (Mönchengladbach, 1883–1967, New York) invented and promoted the Pilates method of physical fitness.
Biography
Joseph H. Pilates was born in 1883 in Mönchengladbach, Germany of Greek ancestry. His father was a prize-winning gymnast of Greek ancestry, and his German born mother worked as a naturopath. The family originally spelled their surname in the Greek manner as "Pilatu" but changed to using "Pilates". This caused Joseph Pilates much grief as a child because older boys taunted him calling him "Pontius Pilate, killer of Christ".
Pilates was a sickly child and suffered from asthma, rickets, and rheumatic fever, and he dedicated his entire life to improving his physical strength. Besides skiing frequently, he began studying body-building, yoga, zen, and gymnastics. By the age of 14, he was fit enough to pose for anatomical charts. Pilates came to believe that the "modern" life-style, bad posture, and inefficient breathing lay at the roots of poor health. He ultimately devised a series of exercises and training-techniques and engineered all the equipment, specifications, and tuning required to teach his methods properly.
Pilates was originally a gymnast, diver, and bodybuilder, but when he moved to England in 1912, he earned a living as a professional boxer, circus-performer, and self-defense trainer at police schools and Scotland Yard. Nevertheless, the British authorities interned him during World War I along with other German citizens in a camp on the Isle of Man. During this involuntary break, he began to intensively develop his concept of an integrated, comprehensive system of physical exercise, which he himself called "Contrology". He studied yoga and the movements of animals and trained his fellow inmates in fitness and exercises. It is told that these inmates survived the great pandemic of 1918 due to their good physical shape.
After the war (WWI), he returned to Germany and collaborated with important experts in dance and physical exercise such as Rudolf Laban. In Hamburg, he also trained police officers. When he was pressured to train members of the German army, he left his native country, disappointed with its political and social conditions, and emigrated to New York.
About 1925 Pilates migrated to the United States of America. On the ship to America he met his future wife Clara. The couple founded a studio in New York City and directly taught and supervised their students well into the 1960s. His method, which he and Clara originally called "Contrology", related to encouraging the use of the mind to control muscles. It focuses attention on core postural muscles that help keep the human body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.
Joseph and Clara Pilates soon established a devout following in the local dance and the performing-arts community of New York. Well-known dancers such as George Balanchine (who arrived in the United States in 1933) and Martha Graham (who had come to New York in 1923) became devotees and regularly sent their students to the Pilates for training and rehabilitation.
Joseph Pilates wrote several books, including Return to Life through Contrology and Your Health and was a prolific inventor with over 26 patents cited . Joe and Clara had a number of disciples who continued to teach variations of his method or in some cases focused exclusively on preserving the method and the instructor-training techniques they learned during their studies with Joe and Clara.
Joseph Pilates died in 1967 at the age of 87 in New York.
See also
- Pilates
- Stott Pilates
Books
- Joseph Hubertus Pilates; William John Miller (1960). Return to Life Through Contrology . Christopher Pub. House . http://books.google.com/books?id=j7W-HAAACAAJ .
- Your Health by Joseph H. Pilates (1934)
- Return to Life Through Contrology by Joseph H. Pilates and William J. Miller (1945)
Disciples
The original direct disciples of Joseph "Joe" Pilates included:
- Romana Kryzanowska
- Eve Gentry
- Ron Fletcher
- Corola Trier
- Mary Bowen
- Kathy Grant
- Lolita San Miguel
External links
- Romana's Pilates, official website of Romana Kryzanowska
- Fletcher Pilates, official website of Ron Fletcher
- Mary Bowen's Pilates, official website of Mary Bowen
- Kathy Grant's Pilates, official website of Kathy Grant
- Lolita's Pilates, official website of Lolita San Miguel
References
- ^ http://www.pilates-verband.de/de/home/
- ^ Breibart, Joan (2004). Standing Pilates: Strengthen and Tone Your Body Wherever You Are . John Wiley and Sons. p. 147. ISBN 0471566551. "Joseph Pilates came to the United States from Germany in 1926. He was of Greek parentage but he had lived in Germany since his birth in 1881."
- ^ Biermann, June; Toohey, Barbara (2003). The diabetic's total health and happiness book . Jeremy P. Tarcher/Penguin. p. 165. ISBN 1585422304, 9781585422302. "Joseph H. Pilates (pronounced puh-lah-teez). He was born in Germany, but his family was of Greek origin."
- ^ a b Joseph Pilates, Life and Biography
- ^ Patents:
Pilates - Wikipedia, the free encyclopedia
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