Child Yoga Mat

Balasana , or Child's pose (Sanskrit: बालसन), is a Hatha yoga posture. The name comes from the Sanskrit words bala (child) and asana (pose). Balasana is also known as Child's Resting Pose .

In this pose, the body faces the floor in a fetal position. The knees and hips are bent with the shins on the floor. The chest can rest either on the knees or the knees can be spread to about the width of a yoga mat, allowing the chest to go between the knees. The head is stretched forward toward the ground - the forehead may touch the ground. The arms may be stretched forward in front of the head or backwards towards the feet.

Balasana is a simple relaxation position in yoga. The pose can become rather active through breath. Many yoga instructors recommend using this pose if a rest is needed and allow students to substitute this pose for Downward Dog during a sun salutation. It is usually practiced before and after Sirsasana/Headstand.

See also

• List of Hatha yoga postures

-Yoga Child-

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